Step 1: Login to your control panel http://yourdomain.com:2082
Step 2: Click on MySQL Management.
Step 3: Click on phpMyAdmin hyperlink and login with the database
user-id and password.
Step 4: Click on the dropdown to the left and choose the database you
wish to export the backup from.
Step 5: Click on the Export Tab.
Step 6: Click the Select ALL link shown in blue. Then check Save as file
and click GO.
Step 7: You will be asked to save the .sql file to the hard drive. Click
Step 8: Choose the location to save to and click Save. Your database has
now been exported.